General Advice for Excellent Foot Health Care

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General Foot Care Guidance
Podiatrists recommend checking your feet every day. Look for any cuts, redness, swelling, sores, blisters, corns, calluses, or changes to the skin or nails. Use a mirror to see the soles of your feet more easily, or ask a family member to assist you.
Wash your feet daily in warm—not hot—water. Avoid soaking them, as this can dry the skin. Dry your feet thoroughly, especially between the toes, and apply moisturising lotion to the top and bottom of your feet (but never between the toes, as this may encourage infection).
Avoid walking barefoot. Always wear shoes with socks, or slippers indoors, to reduce the risk of injury. Before putting on your footwear, check that the inside is smooth and free from small objects such as pebbles.
Choose well‑fitting shoes. For the best fit, try on new footwear at the end of the day when your feet are naturally at their largest. Break in new shoes gradually and always wear them with socks.
Trim your toenails straight across and gently file any sharp edges. If you are unable to see or reach your feet safely, a podiatrist can trim your nails for you.
Do not attempt to remove corns or calluses yourself, and avoid over‑the‑counter corn removal products, as they can damage healthy skin. Seek advice from a podiatrist if you have concerns.
Have your feet checked during routine healthcare appointments. Regular podiatry visits are especially important if you have reduced sensation or circulation. People living with diabetes are entitled to foot assessments through the NHS.
To support healthy circulation, elevate your feet when sitting and move your toes for a few minutes several times a day.
Choose foot‑friendly activities such as walking, cycling, or swimming. If you have any concerns about which activities are suitable for you, a podiatrist can offer guidance.