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Reflexology for Stress

Reflexology can work wonders to manage stress, reduce tension and improve energy levels. Find out how to get started with reflexology today.

Reflexology for Menopause

One of the most common and debilitating symptoms of menopause is hot flashes. Learn how reflexology can help you manage these uncomfortable episodes.

What is Reflexology?

Reflexology is a relaxing and therapeutic answer to all of the body’s healing mechanisms. The reflexology technique applies gentle pressure to reflex certain areas on the outside of the foot or hands in order to bring about a state of relaxation and increase the body’s own healing process.